Private studio · Burlington, ON
Stronger
for Life.
One on one personal training for adults 40+. No crowded gym floor, no waiting on equipment.
5.0 on Google46 reviews
5.0
Google rating
46
Client reviews
40+
The clients Flynn specializes in
L1 & L2
BoneFit certified
What training here builds
Four things every program is built to do
Build Strength
Progressive resistance work, loaded at a weight that is right for the person lifting it.
Improve Mobility
Range of motion is trained in every session, not bolted on at the end as a stretch.
Protect Bone Health
BoneFit certified programming for clients with osteoporosis or low bone density.
Feel Better, Live Stronger
The goal is a body that handles stairs, groceries and grandkids without a second thought.
Training
What Flynn Fitness does
Everything runs one on one, by appointment, at the studio on Guelph Line in Burlington.
Private Personal Training
Every session is one on one in a private studio, by appointment. No crowded floor, no waiting on equipment, no audience.
Strength Training for Adults 40+
Programs written for bodies with some mileage on them. Flynn Fitness specializes in clients over 40 and trains for the strength daily life actually asks for.
Bone Health and Osteoporosis Training
BoneFit certified at Level 1 and Level 2. Clients with osteoporosis or low bone density are screened first, then loaded in a way their bones can take.
Mobility Coaching
Joints that move well tend to hurt less. Mobility is built into the programming so range of motion improves alongside strength.
Fat Loss Coaching
Structured training paired with habits that hold up outside the studio, tracked over months rather than weeks.
Fitness Assessment and Studio Tour
Start with a walkthrough of the studio and a full assessment. It sets the baseline and shows what the first block of training will look like.
Age 13 to 67
Strength training scaled to the person doing it.
The Flynn Fitness specialty
Training built around bone health
A busy gym floor is a hard place to train around osteoporosis. The wrong movement under load carries real risk, and a trainer watching six clients at once will miss it.
Flynn Fitness is BoneFit certified at Level 1 and Level 2, and every session is private. Clients with osteoporosis or low bone density get screened first, then trained with loading their bones can take.
- BoneFit certified at Level 1 and Level 2
- Every session runs one on one, never on a shared floor
- Clients are screened before anything gets loaded
- Programs specialize in clients over 40
Results
Before and after at Flynn Fitness
Real clients of the studio, with the numbers they hit.
Toddage 42
Lost 36 lbs
Jennage 30
Lost 33 lbs
The studio
A private studio on Guelph Line
Flynn Fitness is a private personal training centre at 1505 Guelph Line #24a in Burlington. The space was renovated recently and is set up for one on one work: a rack and cable station, a full dumbbell rack, benches, and open floor for mobility.
Sessions run by appointment. That is what keeps the floor quiet and the equipment free when a client walks in. Weekday hours start at 6am, so training fits around a workday on either end.
- By appointment
- Never a drop-in floor
- One on one
- A coach for the whole hour
- 6am weekdays
- Before or after work
Reputation
5.0 out of 5 on Google
Across 46 reviews from clients of the Burlington studio.
Questions
Before the first session
Anything not covered here, call or text the studio and ask.
Do sessions have to be booked in advance?
Yes. Flynn Fitness runs by appointment, which is what keeps the studio private. Call or text (289) 828-4268 to get on the schedule.
Is this a gym membership?
No. Flynn Fitness is a private personal training studio. Clients train one on one with a coach rather than buying open gym access.
Can someone with osteoporosis train here?
Yes. Flynn Fitness is BoneFit certified at Level 1 and Level 2, and works with clients who have osteoporosis or low bone density.
What happens on a first visit?
A tour of the studio and a fitness assessment. The assessment sets a baseline and shows what the first block of training will look like.
Is there an age limit?
No. The studio specializes in clients over 40 and trains people well outside that range as well.
Where is the studio?
1505 Guelph Line, Unit 24a, in Burlington, Ontario. The studio serves Burlington and the surrounding Halton and Hamilton area.
Contact
Book a tour and assessment
Call or text the studio to find a time.
A first visit covers
- A walkthrough of the studio
- A full fitness assessment
- A look at what the first block of training covers
Studio hours
- Monday
- 6:00 AM to 8:00 PM
- Tuesday
- 6:00 AM to 8:00 PM
- Wednesday
- 6:00 AM to 8:00 PM
- Thursday
- 6:00 AM to 8:00 PM
- Friday
- 6:00 AM to 8:00 PM
- Saturday
- 6:00 AM to 12:00 PM
- Sunday
- 6:00 AM to 11:00 AM